Image by Ella Olsson

WHOLE BALANCE

PROGRAM

COMING SOON

 

Discover how food can work for you to drop excess weight, experience clearer skin and lifted energy!

Hi,

I'm Jacqui

Clinical Nutritionist

- Whole Balance Program

After assessing the diets of many clients who were struggling to lose weight and feel energised, I realised that simple, fundamental changes were all that's needed for most people to finally shift that weight and ditch the afternoon slump in energy. 

This lead to the creation of Whole Balance, a program which teaches you the foundational pillars to glowing health, improved energy and weight loss. Sign up to the waitlist today!

Coming early 2021

You Will Learn How To

01

Eat in a balanced way that is delicious and non-restrictive.

02

Enjoy better energy and less cravings.

03

Create daily habits to achieve lasting results.

Hawaiian Poke Bowls

DITCH DIETS, EAT WELL

Learn balanced eating! You'll discover how food can work for you, rather than against you so that you no longer have to rely on diets and you can finally get off the yoyo dieting merry-go-round!

Beyond food, the Whole Balance Program covers body movement, gut health, mindfulness, sleep, self-care, plus so much more.

WHAT YOU'LL LEARN

STAGE 1 - BALANCED EATING

  • Weight loss principles

  • Food quality principles

  • Foods list / shopping guide

  • The Balanced Plate method

  • Learn about the macronutrients

  • Protein

  • Healthy fats

  • Healthy carbohydrates

  • Vegetables & fruit

 

STAGE 2 - ADVANCED NUTRITION

  • Hydration

  • Coffee

  • Meal timing guide

  • Mindful eating

  • Weight-loss principles

  • Level up

 

STAGE 3 - BALANCED MOVEMENT

  • Different types of exercise

  • Rest days

  • Active Lifestyle (NEAT)

  • Exercise nutrition

STAGE 4 - BALANCED STRESS

  • Learn about stress and the different stressors

  • The HPA axis

  • Self-care

 

STAGE 5 - BALANCED SLEEP

  • Balanced & restful sleep

  • The stress and sleep connection

  • Sleep non-negotiables

  • Lifestyle sleep tips

  • Nutrition sleep tips

 

STAGE 6 - GUT SUPPORT

  • How digestion works - the gateway to the health of the body.

  • Common digestive complaints

  • Foods to support gut health

  • Liver support

PUTTING IT ALL TOGETHER

  • Dining out guide

  • Balanced guide to alcohol

  • Treat Yourself guide

  • The Whole Balance Lifestyle Guide.

Cooking Eggs
Healthy Shake

GET WITH
THE PROGRAM

1:1 ONLINE SUPPORT THROUGHOUT THE PROGRAM WITH JACQUI

ACCESS TO DELICIOUS RECIPES + RESOURCES

PACKAGED PRICING OPTIONS AVAILABLE

Women Stretching on Yoga Mat

NUTRITION & LIFESTYLE

PROGRAM

 

JOIN THE WAIT LIST FOR WHOLE BALANCE

TO RECEIVE EXCLUSIVE, LIMITED OFFERS UPON LAUNCHING LATE EARLY 2021